Services

Intake Session - $200

  • Single, 75-minute private appointment for individuals, couples, families, or groups. The Intake Session gives you the extra time needed to review intake paperwork, provide background information, explore your goals in detail, and get to work. We belive in making every session count.

Individual Session - $150

  • Single, 50-minute individual session of Life Coaching or Counseling/Therapy

  • Appropriate for adults and young adults 17 and older

  • To work on life goals, career goals, stress management, work-life balance, personal development, relational skills, mental health treatment (depression, anxiety, grief, etc.), anger management, sobriety goals, etc.

Couple / Children / Family Session (Couples, Families, and Other Groups) - $150

  • Single, 50-minute group session of Life Coaching or Counseling/Therapy

  • Appropriate for couples of all types, families, or other groups (friends, roommates, business partners, etc.). Sessions for children and adolescents under 17 must always include a parent or guardian for some portion of the appointment.

  • To work on relationship skills needed for a mutually satisfying and functional relationship, such as positive communication skills, how to argue without fighting, setting good boundaries, how to listen so that others feel heard, perspective taking, parenting strategies, effective co-parenting, family dynamics, adjusting to family or life transitions, and so much more.

Boosters

  • If you believe that you will need more than the usual 50-minutes for a session you can add a booster (an additional 30-minutes for $75 or 60-minutes for $150). This will allocate more time for your appointment and prevent abrupt breaks in the work. Boosters may also be added during a session at your request if our schedule permits.

Career Coaching Resume Review - $200

  • Single 50-minute session

  • Appropriate for individuals who are getting ready for a job change or are having difficulty getting call-backs for an interview.

  • Your coach will review your resume and cover letter prior to the appointment and provide feedback and tips to help your resume shine. Session time can also be used to discuss career goals, practice interviewing, and discuss networking strategies for getting past those hiring bots.

Package Programs

Marriage Success Program - $700

  • Build a solid foundation for relationship success! This program includes One Intake Session and Four Couples Sessions, a $800 value). Your first session is an intake session for your clinician to get to know you and your partner and the unique aspects of your relationship. Topics often covered during the program include communication for couples, conflict strategies: how to argue without fighting, role expectations for modern couples, boundary setting: where do you draw the line?, speaking your partner’s love language, and increasing intimacy.

  • Each session will cover what you feel is most important for your unique relationship and provide skills for you to practice at home.

  • This is a great way to make a commitment to your relationship goals and save money! Your package never expires so you can use them all in a month or in a year, it is up to you! Refunds can be requested for unused sessions within one month of purchase.

Retainer - $650

  • $750 towards Individuals or Group Sessions. This is a great way to make a commitment to your goals and save some money. Your package never expires so you can use them all in a month or in a year, it is up to you! Refunds can be requested for unused sessions within one month of purchase.

Current Group Coaching/Therapy Available

Men’s Group $75 a week.

  • Many men struggle to develop deep connected relationships, to understand and communicate feelings and emotional needs effectively, and be vulnerable and open with others. This struggle impacts so many parts of their lives and often leads to feelings of loneliness, increased stress, anger, resentment, and broken relationships.

  • The purpose of this group is to increase self-awareness, emotional intelligence, and communication to support building healthy friendships and supportive social connections with other men and intimate partners.

  • Men of all ages are welcome and the size of the group is limited to 4-6 people with a commitment to 8-weeks of weekly sessions and is a closed group for the duration of the 8-weeks. This means no additional members will be added once the group begins. The group will be led by Angela Hayes who has years of experience working with men as individuals and as part of a couple supporting them in achieving greater self-awareness and closer and deeper relationships with their partners.

  • The group is held at our office on Thursday evenings from 6:30 pm to 8:00 pm.

  • The cost of participating in this group is $75 a session for 8 weekly sessions for a total cost of $600. The entire cost of the program is due when you complete your intake paperwork because you are making a commitment to yourself and your fellow group members to show up and your spot in the group is reserved for you.

  • Have a question? We would love to hear from you and answer any questions or concerns you might have. Email us with questions!

  • To apply please schedule a free consultation. All potential group members will be chosen to participate based on the compatibility of their goals with the goals of the group and their commitment to their growth. You can begin group at any time. We believe that having group participants at various stages of their development creates rich conversations where group members support one another.

Speaking Engagements - Cost Varies

Are you having an event? We are available to speak or hold short workshops for your group.

Speaking topics like: "Getting What You Need: The Power of Positive Speaking", "Mum's Day Out: 3 steps to maintaining an identity outside the kids", and more!

Request a topic that is important to your group!